*,*:before,*:after{box-sizing:border-box}:root{--brand: #bcdc4b;--bg: #eef1e7;--text: #10120b;--hint: #5a616d;--secondary-bg: #ffffff;--accent: var(--brand);--accent-text: #10120b;--accent-ink: #3f6200;--success: #4d8b00;--warning: #a86400;--danger: #c02730;--divider: rgba(16, 18, 11, .12);--fill: rgba(16, 18, 11, .07);--fill-strong: rgba(16, 18, 11, .16);--shadow: 0 1px 2px rgba(16, 18, 11, .06), 0 8px 22px rgba(16, 18, 11, .1);--card-border: rgba(16, 18, 11, .1);--accent-soft: rgba(16, 18, 11, .06);--glow-a: 24%;--glow-sm: 0 0 10px color-mix(in srgb, var(--accent) var(--glow-a), transparent);--glow-md: 0 6px 22px color-mix(in srgb, var(--accent) var(--glow-a), transparent);--r-xs: 6px;--r-sm: 10px;--r-md: 14px;--r-lg: 18px;--r-xl: 22px;--r-pill: 999px;--z-raised: 1;--z-sticky: 5;--z-nav: 10;--z-running: 11;--z-timer: 20;--z-overlay: 40;--z-modal: 100;--dur-fast: .15s;--dur-base: .22s;--dur-slow: .3s;--shadow-float: 0 8px 24px rgb(0 0 0 / .18);--ease: cubic-bezier(.22, .61, .36, 1);.mb-*). Внутри контролов допустимы 2,6,10,14 px,но и только они: нечётных и «почти таких же» значений быть не должно — из них и складывалось ощущение разнобоя. */ --s-1: 4px;--s-2: 8px;--s-3: 12px;--s-4: 16px;--s-5: 24px;--s-6: 32px;--t-2xs: 11px;--t-xs: 12px;--t-sm: 13px;--t-md: 14px;--t-base: 15px;--t-lg: 16px;--t-xl: 18px;--t-2xl: 22px;--t-3xl: 26px;--t-4xl: 30px;--t-5xl: 40px}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #0e1013;--text: #f2f4ef;--hint: #979d93;--secondary-bg: #1b1e21;--accent-text: #10120b;--accent-ink: var(--brand);--success: #8fd14a;--warning: #ffd230;--danger: #ff6f73;--divider: rgba(242, 244, 239, .12);--fill: rgba(242, 244, 239, .08);--fill-strong: rgba(242, 244, 239, .18);--card-border: rgba(242, 244, 239, .08);--accent-soft: rgba(242, 244, 239, .1);--glow-a: 34%;--shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 8px 24px rgba(0, 0, 0, .22)}}:root[data-theme=dark]{--bg: #0e1013;--text: #f2f4ef;--hint: #979d93;--secondary-bg: #1b1e21;--accent-text: 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var(--dur-fast) var(--ease),color var(--dur-fast) var(--ease)}.watch-btn.running{background:var(--accent);border-color:var(--accent);color:var(--accent-text);animation:breathe 1.6s ease-in-out infinite}@keyframes breathe{0%,to{box-shadow:0 0 color-mix(in srgb,var(--accent) 45%,transparent)}50%{box-shadow:0 0 0 6px color-mix(in srgb,var(--accent) 0%,transparent)}}.input.counting{border-color:var(--accent-ink);color:var(--accent-ink);font-weight:700}.muscle-figures{display:flex;justify-content:center;gap:var(--s-4)}.muscle-figure{margin:0;text-align:center}.muscle-figure svg{display:block;height:150px;width:auto}.muscle-figure figcaption{font-size:var(--t-2xs);margin:2px}.muscle-body{fill:var(--fill);stroke:var(--divider);stroke-width:.7}.muscle-active{fill:var(--accent-ink)}.muscle-map.heat .muscle-figure svg{height:190px}.technique{margin:12px;border-top:1px solid var(--divider);border-bottom:1px solid var(--divider)}.technique>summary{padding:10px 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var(--ease)}.icon-btn:active:not(:disabled){background:var(--fill);transform:scale(.94)}.icon-btn:disabled{opacity:.35;cursor:default}.icon-btn:active{background:var(--fill)}.focus-dots{display:flex;flex:1;flex-wrap:wrap;justify-content:center;gap:var(--s-2);margin:6px}.dot{width:9px;height:9px;border-radius:var(--r-pill);border:none;padding:0;background:var(--fill-strong);cursor:pointer;transition:transform var(--dur-fast) var(--ease),background var(--dur-fast) var(--ease)}.dot.done{background:var(--success)}.dot.current{background:var(--accent-ink);transform:scale(1.4);box-shadow:var(--glow-sm)}.rec{margin:12px 0 0;font-size:var(--t-md);font-weight:600;color:var(--accent-ink)}.rec.rec-deload{color:var(--warning)}.set-label-btn{border:none;background:none;padding:0;text-align:left;font:inherit;color:inherit;cursor:pointer}.set-row.warmup .set-label-btn{color:var(--hint)}.set-row.warmup .set-check{border-style:dashed}.rest-adjust{flex-shrink:0;min-width:46px;padding:10px 8px;border:1px 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